Recordkeeping does not replace medical advice.

You can record nutrition, fasting intervals, training and body progress and compare your own entries. Goals, calculations, images and history provide personal orientation. They do not monitor a disease or replace an examination.

Consult a qualified healthcare professional for medical advice, diagnosis and treatment. Discuss significant changes to nutrition, fasting or training with them, particularly if you have medical conditions, are pregnant, have an eating disorder, take medication or experience persistent symptoms.

Nutrition values, calculations and self-reported entries can be incomplete or inaccurate. A photo comparison cannot reliably assess a medical condition. OptiFit promises no particular weight loss, health or training outcome.

Pause if you feel unwell, have pain or are uncertain, and seek professional advice. OptiFit is not an emergency service. Use local emergency services when needed.

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